Breathe with Nasya’s Breath
Nasya’s Breath facilitates mindfully led nature based workshops in the depths of Cornwall
"You can't stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes," and "A little consideration, a little thought for others, makes all the difference"
A.A. Milne
Our Services
We offer both 1-2-1 and group sessions, where we use proven academic research in nature based therapeutic practices to help promote overall wellbeing with the aim to deepen one’s connection to the natural world.
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Nasya's Breath has woven together eco-psychology, new pain research and works from the bio-psycho-social model. Our aim is to help clients tap into their parasympathetic nervous aka 'sooth' system, using practices such as mindfulness, forest bathing and a time to be heard and seen. Places are based on an initial assessment of suitability.
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A 90-minute session 1-2-1 or as a group. This workshop is for those who are looking to take a step back from the business of life and deepen their connection to both the natural world and themselves. The sessions will include mindfulness, grounding and a space to forest bathe.
