Nasya’s Breath

Find Hope, Find Connection,

Find A Better Way Of

Living With Your Pain

1 to 1 Pain Management

One to One sesions for anyone who wants find a better way of living with chronic pain.

Integrative and Person centred Counselling

One to One sesions for anyone who wants to be heard and seen.

Counselling for Chronic Pain


A dedicated therapeutic space to explore the emotional, psychological, and practical challenges of living with persistent pain.

Nature-Based Group Workshops for Chronic Pain


Mindfully guided one-to-one and group experiences in the Cornish landscape, creating space for connection, reflection, and engagement with the natural world.

"The pain cannot be ignored or wished away. But underneath the clanging noise of the pain there is a deep wholeness that can be re-inhabited if, just for a moment, we could approach willingly, sense precisely and befriend tenderly the body that seems to be letting us down so badly."‍

Mark Williams

Services

We offer one-to-one and group nature-based workshops for people living with chronic pain, using evidence-informed practices to support wellbeing and foster a deeper connection with the natural world.

Alongside this, we offer one-to-one counselling for anyone seeking a confidential space to be seen, heard, and supported. Whether you are navigating chronic pain, life challenges, or emotional difficulties, counselling offers a safe and compassionate space for reflection and exploration.

  • Nasya's Breath workshops integrate evidence-based research with innovative approaches, combining new pain science and eco-psychology. These workshops adopt a holistic perspective on pain management, using a bio-psycho-social model to enhance participants' understanding of themselves. The primary goal is to empower individuals with knowledge and skills while fostering a sense of awareness through the holding of natures embrace.


    The workshops feature a variety of activities, including brief lessons on pain science, grounding exercises, meditations, forest bathing and a time to be deeply heard. Participants are encouraged to connect more deeply with nature, following the five pathways to nature connectedness. This immersive experience allows individuals to spend meaningful time with nature. The guided practices aim to support participants to tap into their own body's natural sooth system, promoting a deepening connection to not only nature but themselves, even in the presence of pain.


    The workshops run over a 10-week period and last 4 hours per session, in order to get the best of your experience we ask that you attend all that you can. Warm herbal teas and a vegetarian lunch included.

  • Empowering individuals with the knowledge and skills to ease their discomfort while fostering a sense of awareness through the holding of natures embrace.

  • Person Centred Therapy either online or in-person help understand the relationship that depression, anxiety, abuse, addiction and bereavement can have with your pain. Unlike CBT, it does not require you to fill out lots of pages or do homework, between sessions but helps you to deal with the  ‘here and now’ situation you find yourself in.

Get in touch.