Nasya's Breath Natural Wellness Workshops
Reclaim Your Life: Finding Peace and Pain Management Through Nature with Nasya’s Breath
Living with chronic pain can feel isolating and overwhelming. Traditional pain management often focuses solely on the physical aspects, leaving a crucial element untouched: we are whole, pain effects all of us, and impacts all of our lives. We are not separate from either ourselves or from nature, however modern-day society believes we are.
Nasya’s Breath is a pioneering initiative evidence-based approach, which focuses on deepening one’s connection to nature allowing space to connect better to oneself.
Nasya’s Breath workshops are a groundbreaking program offering a fresh perspective and a pathway to another way of being through deepening our connection to the natural world.
Hand-written and delicately crafted by Bea, Nasya’s Breath Natural Wellness Workshops are a unique offering, designed to provide an alternative way of being with pain. Bea has meticulously woven together a dose of pain-science education, her familiarity with the medical model and her newfound insights into pain science. She has coupled this together with the University of Derby’s 5 pathways to Nature Connectedness. The workshops are held in the potency of the benefits the natural world offers, gifted with creativity, mindfulness, meditative forest bathing experiences, the evocative power of poetry, and an opportunity to be truly seen and heard. Participants have the opportunity forge a deeper, more meaningful connection with nature, each other and themselves.
Nasya’s Breath: Where Miracle Meets Method
At the heart of Nasya’s Breath lies a sacred understanding: that healing begins when we return to ourselves through the breath, nature, and through stillness. Inspired by the Hebraic name Nasya—meaning “miracle”—this work invites individuals to seek the miracle of our breath whilst in Creation.
What makes Nasya’s Breath truly special is Bea's unique perspective. Bea's inspiration for Nasya’s Breath stems from her own personal experiences. Having firsthand witnessed the profound benefits of the natural world in managing her own pain, she is dedicated to empowering others to reclaim their lives despite their challenges.
Her carefully designed ten-week workshops are a testament to her commitment. They draw inspiration from her personal journey and are underpinned by extensive research, ensuring that each participant receives the tailored support and guidance they need to thrive.
Through Nasya’s Breath, Bea empowers individuals to:
● Forge a Deeper Connection with Nature: Learn to appreciate and engage with the natural world, gaining understanding for the need for this reciprocal relationship in a way that fosters peace and well-being for both, humans and nature.
● Find Innovative Ways of being with Pain: Discover nature-based techniques, such as mindfulness and forest bathing, to alleviate pain and improve overall quality of life.
● Learn about New pain science: Gain tools and tips to help live with pain through evidence-based research.
● Reclaim Their Lives: Regain a sense of control and purpose, allowing them to live more fully and actively despite their chronic pain.
Nasya’s Breath is more than just a workshop; it's an invitation to embark on a transformative journey. It's a chance to reconnect with the earth, rediscover your inner strength, and gain tools to the stresses of modern day living. If you're seeking a holistic approach to pain management and a pathway towards a more peaceful and fulfilling life, Nasya’s Breath may be the answer you've been searching for.
Where does the name Nasya’s Breath come from?
Nasya’s Breath: The Miracle Within
Nasya, a Hebraic name meaning “miracle,” forms the heart of this work—a name chosen with intention, reflecting a profound belief in the miracle of our breath and our capacity to heal. Rooted in Christian faith and deep reverence for the natural world, Nasya’s Breath emerged as a sacred offering: a space where breath, nature, and presence intersect to bring healing, calm, and reconnection all in God’s creation.
At the core of this practice is the understanding that when we attune ourselves to the breath—this quiet, constant companion—and to the rhythms of creation, we awaken the parasympathetic nervous system, our body’s own invitation to rest, digest, and restore. It is in this space of calm and regulation that we begin to feel our wholeness, often long buried under the weight of chronic pain or emotional suffering.